That flaming hot emotion that attacks in the chest, belly and even in the lower gut. That urge to hit something, to break something, to smack the ever lovin S%!t out of something or someone. Or possibly just to scream at the top of your lungs until there is no energy left inside of you.
Sound familiar? We’ve all been there, felt this way and maybe even acted upon the feelings to some degree. And we all know holding it in is not healthy. There is an extensive list of physical ailments caused metaphysically by not releasing your anger. If you’re interested in this list or how to deal with your anger in healthy ways, email me, I’ll be happy to help.
But have you stopped to ask yourself where the anger really comes from? And no, no and did I say no, it is not caused by anyone else. It’s not the person who cut you off in traffic, its not your teenagers loud music, or your spouse ignoring you or your co-worker dumping on you. These are the signals that we’re absorbing negative energy, but they are not the cause of the anger.
Anger, in fact all negative emotions are caused by allowing energy not in alinement with your true nature to invade your aura, energy field, or even physical body. Negative and positive are not good or bad, they are either in alinement with our true nature (positive) or they are not (negative). You are in control and decide how to react to or process the energies which bombard you every day. Acting in negative ways when faced with processing energy not in alinement with you is when you are committing wrong actions or acting in a negative way.
How you process the energy around you, how you allow yourself to feel about another person’s actions, how you react to sights, sounds, even events is your call. Yes, I know sometimes bad things happen to us through no fault of our own, but at the end of the day we have the choice to send love and light to ourselves and outward to neutralize the energies which are not part of our true nature.