Have you ever met someone who made you feel drained no matter how little time you actually spent with them? Or how about those people who are negative all the time or worse, just plain mean and even aggressive? We all know these people are struggling, fighting against emotions and wounds which we probably know nothing about. We try to be understanding, compassionate, even friendly and kind, but their behavior stays the same. After awhile we find ourselves reacting to them the same basic way they treat others. This is us absorbing their energy. We are allowing their negativity to invade us energetically. Which is wrong on so many levels. If we’re consciously aware of our absorption of their negativity we may try to resist, but then we’re angry and frustrated, caught in a vicious cycle right along with them.
What to do? First, realize you’re in an energy battle with them. You’re spiritually in a war with the energy they put out. There are many ways to strengthen and repair holes in your energy aura. Once this is done, keep your spiritual guard up whenever you’re in close proximity to them. Don’t allow them to call you out or antagonize you into speaking, acting, thinking or feeling the way they do or in reaction to anything they say or do. If you must, walk away.
After an encounter, release the stress they have caused on all levels. Meditate, dance, stretch, sing, play with your child(ren), pet, or take a walk, relax with nature, and most importantly, tell the spirits (out loud if you want) how you feel, what happened and ask that they help you forgive this person. You are weary and need to rest, recharge and recover after encounters like this.
If you would like some tips on strengthening your aura and/or repairing holes or leaks in your aura, email me at email@example.com